Garden Salad without Dressing vs Coleslaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Coleslaw is lowest in calories, while Garden Salad without Dressing gives the most protein.

Lowest calories

Coleslaw

72 kcal

Highest protein

Garden Salad without Dressing

22.1 g protein

Lowest carbs

Coleslaw

10.1 g carbs

Lowest sodium

Coleslaw

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad without DressingSalads	315 kcal	22.1 g	16.9 g	19 g	6.5 g	494 mg
ColeslawSides	72 kcal	2.5 g	10.1 g	3.4 g	4 g	88 mg

Choose Coleslaw if your priority is keeping calories lower. It has 72 calories per serving.

Choose Garden Salad without Dressing if you want the most protein. It has 22.1g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 88mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.