Garlic Bread vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Garlic Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Bread

85 kcal

Highest protein

Garlic Bread

2.6 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

Garlic Bread

267 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadSides	85 kcal	2.6 g	15.5 g	1.4 g	0.7 g	267 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Garlic Bread if your priority is keeping calories lower. It has 85 calories per serving.

Choose Garlic Bread if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Garlic Bread is the lighter sodium pick at 267mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.