Grilled Chicken Tender vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Grilled Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Tender

43 kcal

Highest protein

Grilled Chicken Tender

6.9 g protein

Lowest carbs

Grilled Chicken Tender

0.2 g carbs

Lowest sodium

Grilled Chicken Tender

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken TenderChicken	43 kcal	6.9 g	0.2 g	1.4 g	0.1 g	139 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Grilled Chicken Tender if your priority is keeping calories lower. It has 43 calories per serving.

Choose Grilled Chicken Tender if you want the most protein. It has 6.9g protein per serving.

If sodium matters, Grilled Chicken Tender is the lighter sodium pick at 139mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.