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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Grilled Chicken Tender

ChickenPopular

Abner's Famous Chicken Tenders Grilled Chicken Tender is protein-leaning, with about 67% of macro calories from protein. Each serving has 43 calories, 6.9g protein, 0.2g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 tender

Serving Size

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Calories

Per serving

6.9 g

Protein

0.2 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 139 mg6%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.9 g (67%)

Carbs0.2 g (2%)

Fat1.4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0.1 g0%

Sodium 139 mg6%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6.9g protein and 43 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

Fried Chicken Tender57 kcal · 7.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Tender has 226 fewer calories than Abner's Sauce and 6.3g more protein. Compare

Grilled Chicken Tender has 29 fewer calories than Coleslaw and 4.4g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Grilled Chicken Tender Compared With Nearby Items

Compared with Fried Chicken Tender, another Chicken item at Abner's Famous Chicken Tenders, Grilled Chicken Tender has 14 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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