Honey Mustard Sauce vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Honey Mustard Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Mustard Sauce

182 kcal

Highest protein

Honey Mustard Sauce

1 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

Abner's Sauce

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard SauceSauces	182 kcal	1 g	9.4 g	16.4 g	0.4 g	1,050 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Honey Mustard Sauce if your priority is keeping calories lower. It has 182 calories per serving.

Choose Honey Mustard Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Abner's Sauce is the lighter sodium pick at 610mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.