Ranch Wrap, Fried vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Abner's Sauce is lowest in calories, while Ranch Wrap, Fried gives the most protein.

Lowest calories

Abner's Sauce

269 kcal

Highest protein

Ranch Wrap, Fried

45.4 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

Abner's Sauce

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Wrap, FriedSandwiches & Wraps	819 kcal	45.4 g	61.2 g	43.1 g	4.4 g	1,842 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Abner's Sauce if your priority is keeping calories lower. It has 269 calories per serving.

Choose Ranch Wrap, Fried if you want the most protein. It has 45.4g protein per serving.

If sodium matters, Abner's Sauce is the lighter sodium pick at 610mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.