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Last updated: Aug 9, 2026

Abuelo's

Chile Con Queso

DipsPopular

Abuelo's Chile Con Queso is fat-leaning, with about 59% of macro calories from fat. Each serving has 360 calories, 17g protein, 20g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

17 g

Protein

20 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,530 mg67%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein17 g (19%)

Carbs20 g (22%)

Fat24 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,530 mg67%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No

Lower carb20g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Abuelo's Dip Sampler790 kcal · 31 g protein

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Quick comparisons

Chile Con Queso has 430 fewer calories than Abuelo's Dip Sampler and 14g less protein. Compare

Chile Con Queso has 220 fewer calories than Add Guerrero Sauce and 1g less protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Chile Con Queso Compared With Nearby Items

Compared with Abuelo's Dip Sampler, another Dips item at Abuelo's, Chile Con Queso has 430 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chile Con Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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