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Last updated: Aug 9, 2026

Abuelo's

Lunch Enchilada, Cheese With Chile Con Carne (1)

LunchPopular

Abuelo's Lunch Enchilada, Cheese With Chile Con Carne (1) is fat-leaning, with about 54% of macro calories from fat. Each serving has 320 calories, 16g protein, 20g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

16 g

Protein

20 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 560 mg24%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein16 g (20%)

Carbs20 g (25%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Enchilada, Cheese With Chile Con Carne (1) has 470 fewer calories than Abuelo's Dip Sampler and 15g less protein. Compare

Lunch Enchilada, Cheese With Chile Con Carne (1) has 260 fewer calories than Add Guerrero Sauce and 2g less protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Lunch Enchilada, Cheese With Chile Con Carne (1) Compared With Nearby Items

Abuelo's Lunch Enchilada, Cheese With Chile Con Carne (1) is listed in the Lunch category with 320 calories, 16g protein, 20g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Enchilada, Cheese With Chile Con Carne (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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