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Last updated: Aug 9, 2026

Abuelo's

Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef

LunchPopular

Abuelo's Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef is fat-leaning, with about 52% of macro calories from fat. Each serving has 560 calories, 33g protein, 36g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

33 g

Protein

36 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,720 mg75%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein33 g (23%)

Carbs36 g (25%)

Fat33 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 1,720 mg75%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes

Lower carb36g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef has 230 fewer calories than Abuelo's Dip Sampler and 2g more protein. Compare

Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef has 20 fewer calories than Add Guerrero Sauce and 15g more protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef Compared With Nearby Items

Abuelo's Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef is listed in the Lunch category with 560 calories, 33g protein, 36g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Soup & Reynosa Salad, Reynosa Salad - Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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