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Last updated: Aug 9, 2026

Aladdin's Eatery

Baba Falafel Rolled Pita

Vegetarian Rolled PitasPopular

Aladdin's Eatery Baba Falafel Rolled Pita is carb-leaning, with about 60% of macro calories from carb. Each serving has 469 calories, 17g protein, 70g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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469

Calories

Per serving

17 g

Protein

70 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,321 mg101%

Total Carbohydrate 70 g25%

Dietary Fiber 16 g57%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein17 g (15%)

Carbs70 g (60%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 16 g57%

Sodium 2,321 mg101%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 469 calories.No

Lower carb70g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,321mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Rolled Pitas

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Aladdin's Falafel Rolled Pita448 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baba Falafel Rolled Pita has 277 fewer calories than Aladdin's Chicken Pitza and 26g less protein. Compare

Baba Falafel Rolled Pita has 125 more calories than Aladdin's Dressing and 17g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Baba Falafel Rolled Pita Compared With Nearby Items

Compared with Aladdin's Falafel Rolled Pita, another Vegetarian Rolled Pitas item at Aladdin's Eatery, Baba Falafel Rolled Pita has 21 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baba Falafel Rolled Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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