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Last updated: Aug 9, 2026

Aladdin's Eatery

Lebanese Salata

SaladsPopular

Aladdin's Eatery Lebanese Salata is fat-leaning, with about 59% of macro calories from fat. Each serving has 195 calories, 4g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

4 g

Protein

18 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 845 mg37%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein4 g (7%)

Carbs18 g (34%)

Fat14 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 845 mg37%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 195 calories.No

Lower carb18g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Aladdin's Salad109 kcal · 6 g protein Aladdin's Side Salad87 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lebanese Salata has 551 fewer calories than Aladdin's Chicken Pitza and 39g less protein. Compare

Lebanese Salata has 149 fewer calories than Aladdin's Dressing and 4g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Lebanese Salata Compared With Nearby Items

Compared with Aladdin's Salad, another Salads item at Aladdin's Eatery, Lebanese Salata has 86 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lebanese Salata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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