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Last updated: Aug 9, 2026

Aladdin's Eatery

Taza Chicken Salad

SaladsPopular

Aladdin's Eatery Taza Chicken Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 644 calories, 35g protein, 74g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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644

Calories

Per serving

35 g

Protein

74 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 977 mg42%

Total Carbohydrate 74 g27%

Dietary Fiber 10 g36%

Total Sugars 58 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein35 g (21%)

Carbs74 g (44%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 977 mg42%

Sugars 58 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 644 calories.Yes

Lower carb74g carbs per serving.No

Low fat26g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Aladdin's Salad109 kcal · 6 g protein Aladdin's Side Salad87 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taza Chicken Salad has 102 fewer calories than Aladdin's Chicken Pitza and 8g less protein. Compare

Taza Chicken Salad has 300 more calories than Aladdin's Dressing and 35g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Taza Chicken Salad Compared With Nearby Items

Compared with Aladdin's Salad, another Salads item at Aladdin's Eatery, Taza Chicken Salad has 535 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taza Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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