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Last updated: Aug 9, 2026

Aladdin's Eatery

Turkey Salad

SaladsPopular

Aladdin's Eatery Turkey Salad is protein-leaning, with about 66% of macro calories from protein. Each serving has 229 calories, 40g protein, 9g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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229

Calories

Per serving

40 g

Protein

9 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 263 mg11%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein40 g (66%)

Carbs9 g (15%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 263 mg11%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 229 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Aladdin's Salad109 kcal · 6 g protein Aladdin's Side Salad87 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Salad has 517 fewer calories than Aladdin's Chicken Pitza and 3g less protein. Compare

Turkey Salad has 115 fewer calories than Aladdin's Dressing and 40g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Turkey Salad Compared With Nearby Items

Compared with Aladdin's Salad, another Salads item at Aladdin's Eatery, Turkey Salad has 120 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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