3 Egg Omelet Garden with Homefries and Toast vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while 3 Egg Omelet Garden with Homefries and Toast gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

3 Egg Omelet Garden with Homefries and Toast

28 g protein

Lowest carbs

3 Egg Omelet Garden with Homefries and Toast

44 g carbs

Lowest sodium

3 Egg Omelet Garden with Homefries and Toast

654 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Omelet Garden with Homefries and ToastBreakfast	550 kcal	28 g	44 g	29 g	5 g	654 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose 3 Egg Omelet Garden with Homefries and Toast if you want the most protein. It has 28g protein per serving.

If sodium matters, 3 Egg Omelet Garden with Homefries and Toast is the lighter sodium pick at 654mg.

Open these items in the Amato's calculator to see combined calories and macros.