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Last updated: Aug 9, 2026

Amato's

3 Egg Omelet Garden with Homefries and Toast

BreakfastPopular

Amato's 3 Egg Omelet Garden with Homefries and Toast is fat-leaning, with about 48% of macro calories from fat. Each serving has 550 calories, 28g protein, 44g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

28 g

Protein

44 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 633 mg211%

Sodium 654 mg28%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein28 g (20%)

Carbs44 g (32%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 654 mg28%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes

Lower carb44g carbs per serving.No

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium654mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Omelet Garden with Homefries and Toast has 100 more calories than 3 Blueberry Pancakes and 20g more protein. Compare

3 Egg Omelet Garden with Homefries and Toast has 20 more calories than 3 Blueberry Pancakes with Bacon and 16g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein3 Egg Omelet Western with Homefries and Toast580 kcal · 34 g protein

Compare with 3 Blueberry Pancakes

3 Egg Omelet Garden with Homefries and Toast Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Bacon, another Breakfast item at Amato's, 3 Egg Omelet Garden with Homefries and Toast has 20 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Omelet Garden with Homefries and Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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