3 Egg Omelet Ham and Cheese with Homefries and Toast vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while 3 Egg Omelet Ham and Cheese with Homefries and Toast gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

3 Egg Omelet Ham and Cheese with Homefries and Toast

38 g protein

Lowest carbs

3 Egg Omelet Ham and Cheese with Homefries and Toast

36 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Omelet Ham and Cheese with Homefries and ToastBreakfast	630 kcal	38 g	36 g	39 g	3 g	1,372 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose 3 Egg Omelet Ham and Cheese with Homefries and Toast if you want the most protein. It has 38g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.