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Last updated: Aug 9, 2026

Amato's

3 Egg Omelet Ham and Cheese with Homefries and Toast

BreakfastPopular

Amato's 3 Egg Omelet Ham and Cheese with Homefries and Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 38g protein, 36g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

38 g

Protein

36 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 672 mg224%

Sodium 1,372 mg60%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein38 g (23%)

Carbs36 g (22%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,372 mg60%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38g protein and 630 calories.Yes

Lower carb36g carbs per serving.No

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,372mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

3 Egg Omelet Ham and Cheese with Homefries and Toast has 180 more calories than 3 Blueberry Pancakes and 30g more protein. Compare

3 Egg Omelet Ham and Cheese with Homefries and Toast has 100 more calories than 3 Blueberry Pancakes with Bacon and 26g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Western with Homefries and Toast580 kcal · 34 g protein

Compare with 3 Blueberry Pancakes

3 Egg Omelet Ham and Cheese with Homefries and Toast Compared With Nearby Items

Compared with 3 Pancakes with Sausage, another Breakfast item at Amato's, 3 Egg Omelet Ham and Cheese with Homefries and Toast has the same calories as it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Omelet Ham and Cheese with Homefries and Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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