Angus Steak and Cheese No Vegetables, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Angus Steak and Cheese No Vegetables, Small gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Angus Steak and Cheese No Vegetables, Small

45 g protein

Lowest carbs

Angus Steak and Cheese No Vegetables, Small

42 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angus Steak and Cheese No Vegetables, SmallHot Sandwiches	730 kcal	45 g	42 g	39 g	3 g	1,262 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Angus Steak and Cheese No Vegetables, Small if you want the most protein. It has 45g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.