Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small

38 g protein

Lowest carbs

Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small

48 g carbs

Lowest sodium

Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small

1,145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, SmallHot Sandwiches	660 kcal	38 g	48 g	33 g	5 g	1,145 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small if you want the most protein. It has 38g protein per serving.

If sodium matters, Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small is the lighter sodium pick at 1,145mg.

Open these items in the Amato's calculator to see combined calories and macros.