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Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
3 Blueberry Pancakes with Bacon is lowest in calories, while Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, SmallHot Sandwiches | 660 kcal | 38 g | 48 g | 33 g | 5 g | 1,145 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.
Choose Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small if you want the most protein. It has 38g protein per serving.
If sodium matters, Angus Steak and Cheese with Mushrooms, Onions and Green Peppers, Small is the lighter sodium pick at 1,145mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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