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Nutrition comparison
Avocado BLT Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Avocado BLT Salad gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Avocado BLT Salad
10 g protein
Lowest carbs
Avocado BLT Salad
31 g carbs
Lowest sodium
Avocado BLT Salad
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado BLT SaladFresco Salads | 510 kcal | 10 g | 31 g | 42 g | 8 g | 900 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Avocado BLT Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, Avocado BLT Salad is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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