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Last updated: Aug 9, 2026

Amato's

Avocado BLT Salad

Fresco SaladsPopular

Amato's Avocado BLT Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 510 calories, 10g protein, 31g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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510

Calories

Per serving

10 g

Protein

31 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 900 mg39%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein10 g (7%)

Carbs31 g (23%)

Fat42 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 900 mg39%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 510 calories.No

Lower carb31g carbs per serving.No

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado BLT Salad has 60 more calories than 3 Blueberry Pancakes and 2g more protein. Compare

Avocado BLT Salad has 20 fewer calories than 3 Blueberry Pancakes with Bacon and 2g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Avocado BLT Salad Compared With Nearby Items

Amato's Avocado BLT Salad is listed in the Fresco Salads category with 510 calories, 10g protein, 31g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Avocado BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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