Avocado BLT Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Avocado BLT Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Avocado BLT Salad

510 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Avocado BLT Salad

31 g carbs

Lowest sodium

Avocado BLT Salad

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado BLT SaladFresco Salads	510 kcal	10 g	31 g	42 g	8 g	900 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Avocado BLT Salad if your priority is keeping calories lower. It has 510 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Avocado BLT Salad is the lighter sodium pick at 900mg.

Open these items in the Amato's calculator to see combined calories and macros.