Baked Pasta with Pasta Sauce vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Baked Pasta with Pasta Sauce gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Baked Pasta with Pasta Sauce

20 g protein

Lowest carbs

Baked Pasta with Pasta Sauce

61 g carbs

Lowest sodium

Baked Pasta with Pasta Sauce

823 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Pasta with Pasta SauceBaked Pasta Dinners	470 kcal	20 g	61 g	16 g	5 g	823 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Baked Pasta with Pasta Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, Baked Pasta with Pasta Sauce is the lighter sodium pick at 823mg.

Open these items in the Amato's calculator to see combined calories and macros.