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Last updated: Aug 9, 2026

Amato's

Baked Pasta with Pasta Sauce

Baked Pasta DinnersPopular

Amato's Baked Pasta with Pasta Sauce is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 20g protein, 61g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

2 servings

Serving Size

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470

Calories

Per serving

20 g

Protein

61 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 823 mg36%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs61 g (52%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 823 mg36%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb61g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Pasta with Pasta Sauce has 20 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Baked Pasta with Pasta Sauce has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Baked Pasta with Pasta Sauce Compared With Nearby Items

Amato's Baked Pasta with Pasta Sauce is listed in the Baked Pasta Dinners category with 470 calories, 20g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Baked Pasta with Pasta Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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