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Nutrition comparison
Baked Pasta with Pasta Sauce vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Baked Pasta with Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Pasta with Pasta Sauce
470 kcal
Highest protein
Baked Pasta with Pasta Sauce
20 g protein
Lowest carbs
Baked Pasta with Pasta Sauce
61 g carbs
Lowest sodium
Baked Pasta with Pasta Sauce
823 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Pasta with Pasta SauceBaked Pasta Dinners | 470 kcal | 20 g | 61 g | 16 g | 5 g | 823 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Baked Pasta with Pasta Sauce if your priority is keeping calories lower. It has 470 calories per serving.
Choose Baked Pasta with Pasta Sauce if you want the most protein. It has 20g protein per serving.
If sodium matters, Baked Pasta with Pasta Sauce is the lighter sodium pick at 823mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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