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Nutrition comparison
Big Breakfast with Bacon vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Big Breakfast with Bacon gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Big Breakfast with Bacon
30 g protein
Lowest carbs
Big Breakfast with Bacon
35 g carbs
Lowest sodium
Big Breakfast with Bacon
943 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Big Breakfast with BaconBreakfast | 600 kcal | 30 g | 35 g | 36 g | 3 g | 943 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Big Breakfast with Bacon if you want the most protein. It has 30g protein per serving.
If sodium matters, Big Breakfast with Bacon is the lighter sodium pick at 943mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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