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Last updated: Aug 9, 2026
Amato's

Big Breakfast with Bacon

BreakfastPopular

Amato's Big Breakfast with Bacon is fat-leaning, with about 55% of macro calories from fat. Each serving has 600 calories, 30g protein, 35g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
30 g
Protein
35 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 644 mg215%
Sodium 943 mg41%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein30 g (21%)
Carbs35 g (24%)
Fat36 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 943 mg41%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes
Lower carb35g carbs per serving.No
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium943mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Breakfast with Bacon has 150 more calories than 3 Blueberry Pancakes and 22g more protein. Compare

Big Breakfast with Bacon has 70 more calories than 3 Blueberry Pancakes with Bacon and 18g more protein. Compare

Compare with 3 Blueberry Pancakes

Big Breakfast with Bacon Compared With Nearby Items

Compared with 3 Egg Omelet Western with Homefries and Toast, another Breakfast item at Amato's, Big Breakfast with Bacon has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Breakfast with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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