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Nutrition comparison
Breakfast Burrito Ham (J&S) vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Breakfast Burrito Ham (J&S) gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Breakfast Burrito Ham (J&S)
33 g protein
Lowest carbs
Breakfast Burrito Ham (J&S)
62 g carbs
Lowest sodium
3 Blueberry Pancakes
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Burrito Ham (J&S)Breakfast | 660 kcal | 33 g | 62 g | 34 g | 4 g | 1,394 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Breakfast Burrito Ham (J&S) if you want the most protein. It has 33g protein per serving.
If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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