NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Amato's

Breakfast Burrito Ham (J&S)

BreakfastPopular

Amato's Breakfast Burrito Ham (J&S) is fat-leaning, with about 45% of macro calories from fat. Each serving has 660 calories, 33g protein, 62g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
660
Calories
Per serving
33 g
Protein
62 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 465 mg155%
Sodium 1,394 mg61%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein33 g (19%)
Carbs62 g (36%)
Fat34 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,394 mg61%
Sugars 9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 33g protein and 660 calories.Yes
Lower carb62g carbs per serving.No
Low fat34g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,394mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito Ham (J&S) has 210 more calories than 3 Blueberry Pancakes and 25g more protein. Compare

Breakfast Burrito Ham (J&S) has 130 more calories than 3 Blueberry Pancakes with Bacon and 21g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Burrito Ham (J&S) Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Sausage, another Breakfast item at Amato's, Breakfast Burrito Ham (J&S) has 20 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito Ham (J&S) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI