Breakfast Burrito Ham (J&S) vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Breakfast Burrito Ham (J&S) gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Breakfast Burrito Ham (J&S)

33 g protein

Lowest carbs

Breakfast Burrito Ham (J&S)

62 g carbs

Lowest sodium

Breakfast Burrito Ham (J&S)

1,394 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Burrito Ham (J&S)Breakfast	660 kcal	33 g	62 g	34 g	4 g	1,394 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast Burrito Ham (J&S) if you want the most protein. It has 33g protein per serving.

If sodium matters, Breakfast Burrito Ham (J&S) is the lighter sodium pick at 1,394mg.

Open these items in the Amato's calculator to see combined calories and macros.