NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Sandwich (Bacon) on Bagel vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Breakfast Sandwich (Bacon) on Bagel gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Breakfast Sandwich (Bacon) on Bagel
22 g protein
Lowest carbs
Breakfast Sandwich (Bacon) on Bagel
69 g carbs
Lowest sodium
Breakfast Sandwich (Bacon) on Bagel
1,142 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Bacon) on BagelBreakfast | 540 kcal | 22 g | 69 g | 20 g | 4 g | 1,142 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Breakfast Sandwich (Bacon) on Bagel if you want the most protein. It has 22g protein per serving.
If sodium matters, Breakfast Sandwich (Bacon) on Bagel is the lighter sodium pick at 1,142mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
Open calculator