NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Amato's

Breakfast Sandwich (Bacon) on Bagel

BreakfastPopular

Amato's Breakfast Sandwich (Bacon) on Bagel is carb-leaning, with about 51% of macro calories from carb. Each serving has 540 calories, 22g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
540
Calories
Per serving
22 g
Protein
69 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 227 mg76%
Sodium 1,142 mg50%
Total Carbohydrate 69 g25%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein22 g (16%)
Carbs69 g (51%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,142 mg50%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No
Lower carb69g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,142mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich (Bacon) on Bagel has 90 more calories than 3 Blueberry Pancakes and 14g more protein. Compare

Breakfast Sandwich (Bacon) on Bagel has 10 more calories than 3 Blueberry Pancakes with Bacon and 10g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Sandwich (Bacon) on Bagel Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Bacon, another Breakfast item at Amato's, Breakfast Sandwich (Bacon) on Bagel has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich (Bacon) on Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI