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Nutrition comparison
Breakfast Sandwich (Ham) on White Bread vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Breakfast Sandwich (Ham) on White Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwich (Ham) on White Bread
360 kcal
Highest protein
Breakfast Sandwich (Ham) on White Bread
20 g protein
Lowest carbs
Breakfast Sandwich (Ham) on White Bread
35 g carbs
Lowest sodium
Breakfast Sandwich (Ham) on White Bread
862 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Ham) on White BreadBreakfast | 360 kcal | 20 g | 35 g | 16 g | 3 g | 862 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Breakfast Sandwich (Ham) on White Bread if your priority is keeping calories lower. It has 360 calories per serving.
Choose Breakfast Sandwich (Ham) on White Bread if you want the most protein. It has 20g protein per serving.
If sodium matters, Breakfast Sandwich (Ham) on White Bread is the lighter sodium pick at 862mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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