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Last updated: Aug 9, 2026
Amato's

Breakfast Sandwich (Ham) on White Bread

BreakfastPopular

Amato's Breakfast Sandwich (Ham) on White Bread is fat-leaning, with about 40% of macro calories from fat. Each serving has 360 calories, 20g protein, 35g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
20 g
Protein
35 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 232 mg77%
Sodium 862 mg37%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein20 g (22%)
Carbs35 g (38%)
Fat16 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 862 mg37%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes
Lower carb35g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium862mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich (Ham) on White Bread has 90 fewer calories than 3 Blueberry Pancakes and 12g more protein. Compare

Breakfast Sandwich (Ham) on White Bread has 170 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Sandwich (Ham) on White Bread Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Breakfast Sandwich (Ham) on White Bread has 40 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich (Ham) on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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