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Nutrition comparison
Breakfast Sandwich (Sausage) on English Muffin vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Breakfast Sandwich (Sausage) on English Muffin gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Breakfast Sandwich (Sausage) on English Muffin
20 g protein
Lowest carbs
Breakfast Sandwich (Sausage) on English Muffin
26 g carbs
Lowest sodium
Breakfast Sandwich (Sausage) on English Muffin
798 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Sausage) on English MuffinBreakfast | 500 kcal | 20 g | 26 g | 37 g | 1 g | 798 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Breakfast Sandwich (Sausage) on English Muffin if you want the most protein. It has 20g protein per serving.
If sodium matters, Breakfast Sandwich (Sausage) on English Muffin is the lighter sodium pick at 798mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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