NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Amato's

Breakfast Sandwich (Sausage) on English Muffin

BreakfastPopular

Amato's Breakfast Sandwich (Sausage) on English Muffin is fat-leaning, with about 64% of macro calories from fat. Each serving has 500 calories, 20g protein, 26g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
500
Calories
Per serving
20 g
Protein
26 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 798 mg35%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein20 g (15%)
Carbs26 g (20%)
Fat37 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 798 mg35%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No
Lower carb26g carbs per serving.No
Low fat37g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium798mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich (Sausage) on English Muffin has 50 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Breakfast Sandwich (Sausage) on English Muffin has 30 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

Compare with 3 Blueberry Pancakes

Breakfast Sandwich (Sausage) on English Muffin Compared With Nearby Items

Compared with 3 Pancakes with Bacon, another Breakfast item at Amato's, Breakfast Sandwich (Sausage) on English Muffin has 20 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich (Sausage) on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI