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Nutrition comparison
Breakfast Sandwich (Sausage) on White Bread vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Breakfast Sandwich (Sausage) on White Bread gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Breakfast Sandwich (Sausage) on White Bread
23 g protein
Lowest carbs
Breakfast Sandwich (Sausage) on White Bread
35 g carbs
Lowest sodium
Breakfast Sandwich (Sausage) on White Bread
1,008 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Sausage) on White BreadBreakfast | 560 kcal | 23 g | 35 g | 37 g | 3 g | 1,008 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Breakfast Sandwich (Sausage) on White Bread if you want the most protein. It has 23g protein per serving.
If sodium matters, Breakfast Sandwich (Sausage) on White Bread is the lighter sodium pick at 1,008mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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