Breakfast Sandwich, The Really Big Vermont vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Breakfast Sandwich, The Really Big Vermont gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Breakfast Sandwich, The Really Big Vermont

33 g protein

Lowest carbs

Breakfast Sandwich, The Really Big Vermont

48 g carbs

Lowest sodium

Breakfast Sandwich, The Really Big Vermont

1,134 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich, The Really Big VermontBreakfast	740 kcal	33 g	48 g	45 g	3 g	1,134 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Breakfast Sandwich, The Really Big Vermont if you want the most protein. It has 33g protein per serving.

If sodium matters, Breakfast Sandwich, The Really Big Vermont is the lighter sodium pick at 1,134mg.

Open these items in the Amato's calculator to see combined calories and macros.