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Last updated: Aug 9, 2026

Amato's

Breakfast Sandwich, The Really Big Vermont

BreakfastPopular

Amato's Breakfast Sandwich, The Really Big Vermont is fat-leaning, with about 56% of macro calories from fat. Each serving has 740 calories, 33g protein, 48g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

33 g

Protein

48 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 492 mg164%

Sodium 1,134 mg49%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein33 g (18%)

Carbs48 g (26%)

Fat45 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,134 mg49%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 740 calories.No

Lower carb48g carbs per serving.No

Low fat45g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,134mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Breakfast Sandwich, The Really Big Vermont has 290 more calories than 3 Blueberry Pancakes and 25g more protein. Compare

Breakfast Sandwich, The Really Big Vermont has 210 more calories than 3 Blueberry Pancakes with Bacon and 21g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Sandwich, The Really Big Vermont Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Sausage, another Breakfast item at Amato's, Breakfast Sandwich, The Really Big Vermont has 60 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich, The Really Big Vermont are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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