Breakfast Sandwich, The Really Big Vermont vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Breakfast Sandwich, The Really Big Vermont gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Breakfast Sandwich, The Really Big Vermont

33 g protein

Lowest carbs

Breakfast Sandwich, The Really Big Vermont

48 g carbs

Lowest sodium

Breakfast Sandwich, The Really Big Vermont

1,134 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich, The Really Big VermontBreakfast	740 kcal	33 g	48 g	45 g	3 g	1,134 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast Sandwich, The Really Big Vermont if you want the most protein. It has 33g protein per serving.

If sodium matters, Breakfast Sandwich, The Really Big Vermont is the lighter sodium pick at 1,134mg.

Open these items in the Amato's calculator to see combined calories and macros.