Breakfast Wrap (Bacon) vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Breakfast Wrap (Bacon) gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Breakfast Wrap (Bacon)

29 g protein

Lowest carbs

Breakfast Wrap (Bacon)

47 g carbs

Lowest sodium

Breakfast Wrap (Bacon)

1,187 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Wrap (Bacon)Breakfast	630 kcal	29 g	47 g	39 g	1 g	1,187 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast Wrap (Bacon) if you want the most protein. It has 29g protein per serving.

If sodium matters, Breakfast Wrap (Bacon) is the lighter sodium pick at 1,187mg.

Open these items in the Amato's calculator to see combined calories and macros.