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Last updated: Aug 9, 2026

Amato's

Breakfast Wrap (Bacon)

BreakfastPopular

Amato's Breakfast Wrap (Bacon) is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 29g protein, 47g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

29 g

Protein

47 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 451 mg150%

Sodium 1,187 mg52%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein29 g (18%)

Carbs47 g (29%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,187 mg52%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 29g protein and 630 calories.No

Lower carb47g carbs per serving.No

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,187mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap (Bacon) has 180 more calories than 3 Blueberry Pancakes and 21g more protein. Compare

Breakfast Wrap (Bacon) has 100 more calories than 3 Blueberry Pancakes with Bacon and 17g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Wrap (Bacon) Compared With Nearby Items

Compared with 3 Egg Omelet Ham and Cheese with Homefries and Toast, another Breakfast item at Amato's, Breakfast Wrap (Bacon) has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap (Bacon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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