Breakfast Wrap (Veggie) vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Breakfast Wrap (Veggie) gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Breakfast Wrap (Veggie)

26 g protein

Lowest carbs

Breakfast Wrap (Veggie)

50 g carbs

Lowest sodium

Breakfast Wrap (Veggie)

916 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Wrap (Veggie)Breakfast	560 kcal	26 g	50 g	31 g	2 g	916 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Breakfast Wrap (Veggie) if you want the most protein. It has 26g protein per serving.

If sodium matters, Breakfast Wrap (Veggie) is the lighter sodium pick at 916mg.

Open these items in the Amato's calculator to see combined calories and macros.