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Last updated: Aug 9, 2026

Amato's

Breakfast Wrap (Veggie)

BreakfastPopular

Amato's Breakfast Wrap (Veggie) is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 26g protein, 50g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

26 g

Protein

50 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 439 mg146%

Sodium 916 mg40%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein26 g (18%)

Carbs50 g (34%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 916 mg40%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No

Lower carb50g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap (Veggie) has 110 more calories than 3 Blueberry Pancakes and 18g more protein. Compare

Breakfast Wrap (Veggie) has 30 more calories than 3 Blueberry Pancakes with Bacon and 14g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Breakfast Wrap (Veggie) Compared With Nearby Items

Compared with 3 Egg Omelet Garden with Homefries and Toast, another Breakfast item at Amato's, Breakfast Wrap (Veggie) has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap (Veggie) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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