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Nutrition comparison
Breakfast Wrap (Veggie) vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes with Bacon is lowest in calories, while Breakfast Wrap (Veggie) gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes with Bacon
530 kcal
Highest protein
Breakfast Wrap (Veggie)
26 g protein
Lowest carbs
Breakfast Wrap (Veggie)
50 g carbs
Lowest sodium
Breakfast Wrap (Veggie)
916 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Wrap (Veggie)Breakfast | 560 kcal | 26 g | 50 g | 31 g | 2 g | 916 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.
Choose Breakfast Wrap (Veggie) if you want the most protein. It has 26g protein per serving.
If sodium matters, Breakfast Wrap (Veggie) is the lighter sodium pick at 916mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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