Chicken Pesto Panini vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Chicken Pesto Panini gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Chicken Pesto Panini

46.3 g protein

Lowest carbs

Chicken Pesto Panini

50.8 g carbs

Lowest sodium

Chicken Pesto Panini

1,438.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pesto PaniniPanini	700 kcal	46.3 g	50.8 g	32.4 g	2.2 g	1,439 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chicken Pesto Panini if you want the most protein. It has 46.3g protein per serving.

If sodium matters, Chicken Pesto Panini is the lighter sodium pick at 1,439mg.

Open these items in the Amato's calculator to see combined calories and macros.