Chicken Salad Plate vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Chicken Salad Plate gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Chicken Salad Plate

30 g protein

Lowest carbs

Chicken Salad Plate

13 g carbs

Lowest sodium

Chicken Salad Plate

1,079 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad PlateSalads	500 kcal	30 g	13 g	35 g	5 g	1,079 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Salad Plate if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Salad Plate is the lighter sodium pick at 1,079mg.

Open these items in the Amato's calculator to see combined calories and macros.