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Nutrition comparison
Chicken Salad Plate vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Chicken Salad Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Salad Plate
500 kcal
Highest protein
Chicken Salad Plate
30 g protein
Lowest carbs
Chicken Salad Plate
13 g carbs
Lowest sodium
Chicken Salad Plate
1,079 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad PlateSalads | 500 kcal | 30 g | 13 g | 35 g | 5 g | 1,079 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Chicken Salad Plate if your priority is keeping calories lower. It has 500 calories per serving.
Choose Chicken Salad Plate if you want the most protein. It has 30g protein per serving.
If sodium matters, Chicken Salad Plate is the lighter sodium pick at 1,079mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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