Chicken Salad Well Sandwich on Rye vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Chicken Salad Well Sandwich on Rye gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Chicken Salad Well Sandwich on Rye

22 g protein

Lowest carbs

Chicken Salad Well Sandwich on Rye

35 g carbs

Lowest sodium

Chicken Salad Well Sandwich on Rye

1,065 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Well Sandwich on RyePre-Made Sandwiches	480 kcal	22 g	35 g	25 g	3 g	1,065 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Salad Well Sandwich on Rye if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Salad Well Sandwich on Rye is the lighter sodium pick at 1,065mg.

Open these items in the Amato's calculator to see combined calories and macros.